Insomnia affects millions worldwide, leading to chronic fatigue, reduced productivity, and a lower quality of life. Fortunately, we have compiled science-backed strategies to help you regain control over your sleep cycle. By implementing these proven methods, you can improve sleep quality and eliminate insomnia for good. Understanding Insomnia and Its Causes Insomnia is a sleep

Cortisol, commonly known as the stress hormone, plays a vital role in regulating metabolism, blood sugar, and immune function. However, elevated cortisol levels over prolonged periods can lead to anxiety, weight gain, high blood pressure, and a weakened immune system. Fortunately, there are natural ways to reduce cortisol and bring balance to your body. Below,